Nutrition Information

All information is approximate since portion sizes may differ slightly from location to location and is meant as a guideline only. Also, please note for both bagels charts, these are a sampling of varieties and not all varieties have been analyzed.

Big Apple Bagels

Serving size: Approx. 1/2 bagel (70g)*

VarietyServing Size (g)CaloriesFat (g)Saturated Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)

Regular Bagels

Apple Cinnamon 70 166 1 0 0 236 35 2 3 6
Banana Nut 70 170 1 0 0 230 34 2 2 6
Blueberry 70 165 1 0 0 241 34 2 1 6
Cheddar Herb 70 176 3 2 8 302 30 1 1 7
Chocolate Chip 70 174 1 1 0 236 34 2 2 6
Cinnamon Raisin 70 168 1 0 0 232 35 2 1 6
Cinnamon Sugar 70 175 1 0 0 241 37 1 1 6
Cranberry Walnut 70 176 1 0 0 235 36 2 3 6
Egg 70 164 1 0 2 246 33 1 1 6
Everything 70 168 1 0 0 389 34 2 1 6
Garlic 70 165 1 0 0 246 34 2 1 6
Honey Oat 70 160 1 0 0 223 34 1 1 6
Jalapeno 70 175 3 2 8 344 30 1 1 7
Onion 70 168 1 0 0 246 35 2 1 6
Plain 70 167 1 0 0 251 34 2 1 6
Poppy 70 172 1 0 0 245 34 2 1 6
Pumpernickel 70 166 1 0 0 246 34 2 1 6
Salt 70 162 1 0 0 968 33 1 1 6
Sesame 70 179 2 0 0 238 33 2 1 7
Spinach 70 178 1 0 0 137 36 2 1 7
Strawberry 70 171 1 0 0 235 36 2 2 6
Tomato Basil 70 161 1 0 0 280 33 2 1 6
Vegetable 70 159 1 0 0 241 33 2 1 6
Wheat 70 165 1 0 0 238 34 2 1 6

BABS' Choice Bagels

Blueberry Cobbler 70 196 4 2 6 220 35 1 2 5
Cheddar Nacho 70 176 3 2 8 351 30 2 1 7
Cinnamon Apple Pie 70 193 4 2 6 210 34 1 2 5
Cinnamon Bun 70 200 4 2 6 220 35 1 2 5
Cinnamon Danish 70 198 4 2 6 214 36 2 1 5
French Toast 70 186 2 0 2 232 37 1 2 6
Quiche Lorraine 70 177 4 2 10 125 27 1 1 8
Strawberry White Chocolate 70 182 2 1 0 239 36 2 4 6
Swiss Melt 70 184 4 2 10 235 29 1 1 9
White Chocolate Swirl 70 198 4 2 6 224 35 1 2 5

* Serving size based on FDA food labeling guidelines for reference amounts

Because shop conditions will vary, you may wish to confirm nutrition with an accredited laboratory. This nutritional analysis has been generated by the ChefTec Program using information provided by our suppliers and using specified ingredients and recipes. BAB, Inc. cannot guarantee, nor shall be liable for, the accuracy of this data in the event that a specific location does not use our recipes or uses food ingredients other than those specified by BAB, Inc.

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