Nutrition Information

All sandwiches are prepared on a plain bagel and include all fixings indicated on our menu. Not all items available at all locations.

VarietyServing Size (oz)CaloriesFat (g)Saturated Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)

Build Your Own Sandwiches (prepared with lettuce, tomato, and Hellmann's Dijonnaise)

Turkey 10.1 465 3 0 61 1567 77 4 1 32
Roast Beef 10.1 480 6 2 46 1689 77 4 1 29
Ham 10.1 495 9 3 53 1734 77 4 1 27
Tuna 10.1 547 14 2 29 1039 77 4 1 27

Gourmet Sandwiches

Classic Turkey 10.1 552 14 2 66 1450 74 4 1 32
Kick-N Roast Beef 10.6 579 15 2 74 1802 79 4 1 29
Holey Guacamole 10.6 476 5 1 61 1449 76 4 2 33
Mediterranean Veg-Out 11.0 506 9 1 0 818 90 8 3 20

Specialty Sandwiches

Chicken Caesar 10.9 611 19 5 64 1459 78 4 3 31
Turkey Club 11.6 782 34 12 113 2355 75 4 2 43
Grilled Chicken 10.2 571 17 4 55 1144 77 4 3 28
Big Apple Club 11.6 797 37 13 110 2438 75 4 2 41
Roma Italian 12.6 764 34 14 109 2393 76 4 1 40
All-American Duo 12.6 752 28 13 107 1767 78 4 1 46

Toasted Sandwiches

Cafe Chicken Melt 13.7 815 32 14 133 1767 80 4 6 51
Deli-Style Turkey 12.1 732 25 11 115 1602 76 4 3 48
Roast Beef Parmesan Grinder 11.4 583 15 7 66 1896 76 4 4 36
Spicy Italian Sub 13.6 770 34 14 109 2505 77 4 1 40
Tuna Melt 10.0 641 23 8 54 1310 75 4 2 32

Pizzaah! Sandwiches (per piece)

Bruschetta Pizzaah 12.5 162 12 7 38 175 7 3 0 7
Cheese Pizzaah 10.5 189 7 4 22 268 23 3 1 10
Grilled Chicken Bruschetta Pizzaah 13.6 343 21 12 78 625 24 3 1 17
Pepperoni Pizzaah 13.5 398 26 11 56 1141 23 3 1 19
Sausage Pizzaah 13.5 211 17 7 42 308 6 2 1 11
Veggie Pizzaah 12 238 10 4 22 272 32 7 1 12

Overstuffed Sandwiches

Classic Rueben 13.5 962 43 17 156 3017 57 4 3 60
Pastrami 10.5 661 19 6 97 2770 77 3 1 43
Corned Beef 10.5 661 19 6 97 2770 77 3 1 43
Ham and Cheese 14.1 889 36 16 147 2893 79 4 1 60
Manhattan Club 16.3 1122 40 15 178 2992 120 6 6 69
TD Classic Club 18.8 1119 43 13 158 3062 122 5 2 61
TD California Club 15.5 759 12 6 80 2089 113 8 2 49
TD The Clubhouse 15.0 1079 37 14 171 2957 117 5 2 69

Breakfast Sandwiches

Morning Classic 7.5 486 11 5 256 861 73 3 2 23
So. Tradition (w/bacon) 8.0 566 18 8 271 1151 73 3 2 27
So. Tradition (w/ham) 9.0 547 15 6 283 1362 73 3 2 29
So. Tradition (w/sausage) 9.5 696 31 12 296 1191 73 3 2 31
Northern Omelette 10 699 31 12 296 1192 73 3 2 31
Breakfast B.L.T. 9.1 704 31 14 91 1371 83 4 5 22
Lox & Cream Cheese
(with Onion Chive Cream Cheese, Tomato, and Onion)
10.6 602 21 14 58 1456 78 4 3 29

Snacks

Pizza Bagel 7.9 481 6 3 16 841 85 5 3 22
Enchilada Bagellata 7.9 522 11 7 30 895 84 4 3 22

Because shop conditions will vary, you may wish to confirm nutrition with an accredited laboratory. This nutritional analysis has been generated by the ChefTec Program using information provided by our suppliers and using specified ingredients and recipes. BAB, Inc. cannot guarantee, nor shall be liable for, the accuracy of this data in the event that a specific location does not use our recipes or uses food ingredients other than those specified by BAB, Inc.

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